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Sarah Allen has 25 years of experience encouraging women as they transition through maternity and being a new mother, whether it is your...

Directed by a skilled facilitator, customers get in a meditative state and enable their bodies to relocate easily and intuitively, without judgment...

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Just as you're diving right into something purposeful, the specialist eyes the clock and states, "We'll need to proceed this following week." The challenges of...

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Just as you're diving into something meaningful, the therapist glances at the clock and claims, "We'll need to continue this...

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This meta-cognitive awareness-- seeing anxiousness as a phenomenon rather than being consumed by it-- stands for an important...

By engaging in several sessions over a short period, therapy intensives help decrease anxiety symptoms faster...